We are excited to have a stall for the "The Mind Massage" run by Dr Jactina from the Inspired Optimist. Grab your ticket below and see you at Stackwood!
The body doesn't exist without the mind, so it is important to think about what we think about. With each and every thought we are either stepping closer towards or further away from vitality.
When you find yourself on the emotional merry-go-round it can be an exhausting thing. Thoughts are flying around and around in your head and now you are on the verge of overwhelm, you may even be feeling this in your physical body..... Nervous Poos anyone?
The Mind Massage is designed to move you towards lighter days. It will transform you from head clutter to clarity, and quiet the emotional bully that is taking over your mind.
That way you can truly arrive at your destination... this present moment.
Learn how to manage stress and overwhelm thought patterns
Identify the stressors in your life that could be impacting your sleep, energy, digestion and hormones
Understand how to get out of emotional ground-hog-day
Learn the science behind how the mind and body communicate and how it impacts your well-being
Connect with like-minded ladies
Be guided through beautiful de-stress techniques that you can action straight away
Enjoy delicious goodies and a special guest speaker